Welcome to COBALT Strength
EST. 1998
Strength & Performance Coaching — All Sports. All Levels.
COBALT Strength is a technique-first training program built for athletes who want real, repeatable results. We coach strength like a skill—teaching mechanics, intent, and progression that transfer to sport.
We don’t pack a room to chase volume. We keep coach-to-athlete ratios tight and hold a standard. If form slips, load stops. If effort dips, we reset. Accountability + Precision = Performance.
Our programming blends evidence-based cycles with sport demands—power for jump and sprint, rotational force for throw and hit, resilient tissue for contact and change of direction. We train baseball, football, soccer, lacrosse, volleyball, track, and more.
No guarantees—only the work. The bar doesn’t care. The teenage years are the best window to build strength and habits that last a lifetime. When training is coached correctly, discipline in the gym becomes a tool that will be used forever. These cycles have produced some of the strongest athletes in Denver. Every macro is planned, tested, and proven.
Accountability. Discipline. Intensity. Science.
Choose Your Path
Every athlete starts somewhere. Find your lane below.
New Athlete
Start your journey with our 4-Session Instructional Phase — where athletes learn the standards, movements, and mindset that define COBALT Strength.
Learn MoreJoin Current MACRO
RETURNING ATHLETE — You’ve earned your spot. You’re back because you know what results feel like.
Get Back to WorkRemote Training (Coming Soon)
Train with COBALT anywhere using Lumin Sports and Onform Video Analysis. Full programming, feedback, and data integration — launching soon.
Coming SoonHow to Get Started
All New Athletes Begin with Our 4-Session Instructional Phase
The COBALT Athlete Training Program begins with instruction. Every athlete—regardless of sport, age, or experience—completes four instructional sessions before entering the full strength phase.
During this phase, athletes are taught proper form and movement patterns on every major lift and accessory exercise—deadlifts, squats, presses, carries, and mobility work. They’ll learn how to train with precision, intent, and the standards expected inside COBALT.
No athlete moves forward until they graduate from this phase. Once cleared, they enter the 8-week strength phase (3 training sessions per week) designed to build measurable strength and athletic power. This program is a use-it-or-lose-it commitment — consistency is what keeps our cost low and results high.
We’ll do everything possible to maintain your assigned time slot. If scheduling conflicts arise, we’ll work to accommodate, but space is limited and consistency matters.
Step One: Learn the Standard. Step Two: Build Strength That Lasts.
Instructional Phase: 4 sessions • $160 Total
($40 per session • Required for all new athletes)
CURRENT MACRO
What we’re training right now.
SUMMER TRAINING
8 Week Schedule
Upcoming Macros
Here’s what’s next in the COBALT Strength cycle.
Macros run in both IN-SEASON and OFF-SEASON tracks. Athletes are grouped based on their sport and season.
Macro 41
Fall Cycle-A
OFF-SEASON athletes build a strength base heading into winter. IN-SEASON sport athletes maintain strength and speed while competition volume is high.
Macro 41: 23 sessions • $920 Total
($40 per session)
Macro 42
Fall Cycle-B
OFF-SEASON athletes emphasize hypertrophy, mass development, raw power, and training efficiency to build the foundation for upcoming power phases. IN-SEASON athletes maintain strength, speed, and durability while managing competition demands.
Macro 42: 23 workouts • $920 Total
($40 per session)
Macro 43
Fall Transition
OFF-SEASON athletes build a strength base heading into winter. IN-SEASON sport athletes maintain strength and speed while competition volume is high.
Macro 43: 23 sessions • $920 Total
($40 per session)
Macro 41 Schedule
Fall Cycle-A • 23 Sessions • Monday / Wednesday / Friday
Macro 42 Fall Cycle-B
8 Weeks • 23 Workouts • Monday / Wednesday / Friday
Week 1
Oct 26 – Nov 1
Oct 26W
Oct 28F
Oct 30
Week 2
Nov 2 – Nov 8
Nov 2W
Nov 4F
Nov 6
Week 3
Nov 9 – Nov 15
Nov 9W
Nov 11F
Nov 13
Week 4
Nov 16 – Nov 22
Nov 16W
Nov 18F
Nov 20
Week 5
Nov 23 – Nov 29
Nov 23W
Nov 25F
No Workout
Week 6
Nov 30 – Dec 6
Nov 30W
Dec 2F
Dec 4
Week 7
Dec 7 – Dec 13
Dec 7W
Dec 9F
Dec 11
Week 8
Dec 14 – Dec 20
Dec 14W
Dec 16F
Dec 18
Macro 43 Schedule
Fall Transition • Track depends on athlete sport season
