Welcome to COBALT Strength
EST. 1998
Strength & Performance Coaching — All Sports. All Levels.
COBALT Strength is a technique-first training program built for athletes who want real, repeatable results. We coach strength like a skill—teaching mechanics, intent, and progression that transfer to sport.
We don’t pack a room to chase volume. We keep coach-to-athlete ratios tight and hold a standard. If form slips, load stops. If effort dips, we reset. Accountability + Precision = Performance.
Our programming blends evidence-based cycles with sport demands—power for jump and sprint, rotational force for throw and hit, resilient tissue for contact and change of direction. We train baseball, football, soccer, lacrosse, volleyball, track, and more.
No guarantees—only the work. The bar doesn’t care. The teenage years are the best window to build strength and habits that last a lifetime. When training is coached correctly, discipline in the gym becomes a tool that will be used forever. These cycles have produced some of the strongest athletes in Denver. Every macro is planned, tested, and proven.
Accountability. Discipline. Intensity. Science.
Choose Your Path
Every athlete starts somewhere. Find your lane below.
New Athlete
Start your journey with our 4-Session Instructional Phase — where athletes learn the standards, movements, and mindset that define COBALT Strength.
Learn MoreJoin Current MACRO
RETURNING ATHLETE — You’ve earned your spot. You’re back because you know what results feel like.
Get Back to WorkRemote Training (Coming Soon)
Train with COBALT anywhere using Lumin Sports and Onform Video Analysis. Full programming, feedback, and data integration — launching soon.
Coming SoonHow to Get Started
All New Athletes Begin with Our 4-Session Instructional Phase
The COBALT Athlete Training Program begins with instruction. Every athlete—regardless of sport, age, or experience—completes four instructional sessions before entering the full strength phase.
During this phase, athletes are taught proper form and movement patterns on every major lift and accessory exercise—deadlifts, squats, presses, carries, and mobility work. They’ll learn how to train with precision, intent, and the standards expected inside COBALT.
No athlete moves forward until they graduate from this phase. Once cleared, they enter the 8-week strength phase (3 training sessions per week) designed to build measurable strength and athletic power. This program is a use-it-or-lose-it commitment — consistency is what keeps our cost low and results high.
We’ll do everything possible to maintain your assigned time slot. If scheduling conflicts arise, we’ll work to accommodate, but space is limited and consistency matters.
Step One: Learn the Standard. Step Two: Build Strength That Lasts.
Instructional Phase: 4 sessions • $160 Total
($40 per session • Required for all new athletes)
CURRENT MACRO
What we’re training right now.
Upcoming Macros
Here’s what’s next in the COBALT Strength cycle.
Macro 39
Preseaon
Explosive-strength phase converting winter training into game-ready power. Low reps, high intent. Acceleration patterns, positional isometrics, rotational work.
Macro 39 Investment: 21 sessions • $840 Total
($40 per session)
Macro 40
Early In-Season
Strength maintenance without soreness. Bar-speed work, quick lifts, sprint microdosing. Durability focus: tissue resilience, anti-rotational core, arm care.
Macro 40 Investment: 16 sessions • $640 Total
($40 per session)
Macro 41
Late In-Season
Contrast training + med-ball output tracking. Sprint volume rises as game load decreases. Rotational velocity emphasis for hitters & throwers. Designed to peak for tournaments + summer ball.
Macro 41 Investment: 10 sessions • $400 Total
($40 per session)
Program Investment
Simple, transparent pricing. Every session is $40.
New Athletes
Required On-Ramp
- Instructional Phase — 4 one-on-one or small-group sessions.
- Learn COBALT standards, movement patterns, and expectations.
- Required before entering any 8-week strength macro.
4 sessions • $40 per session • One-time on-ramp.
Start Instruction PhaseReturning Athletes
8–10 Week Training Macros
Once athletes graduate the Instructional Phase, they enter our 8–10 week strength macros. Every macro is built around the same simple structure:
- 3x or 2x per week training schedule.
- Use-it-or-lose-it commitment — consistency drives results.
- Every session in the program is $40.
Payment Options
Pay in full at registration, or use a simple two-payment plan for longer macros.
